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Sunday December 18

Workout of the Day “Mainsite Sunday”  Warmup Snatch Progression (PVC) + One set w/ empty barbell:9 Deadlifts6 Hang Power Snatch3 Overhead Squat + 10 Squat Snatch Part 1 [...]

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Saturday December 17

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Wall Balls10 Situps5 Calorie Bike10 Russian KB Swings Training Complete 8 sets of 20 seconds of work followed by 10 seconds of rest (4 [...]