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Tuesday December 13

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Pushups10 Russian KB Swings20/15 Calorie Row Prep Bench Press3 sets of 6-8 reps Build to workout weightGoal is to use as much weight as [...]

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Monday December 12

Workout of the Day Warmup Burgener Snatch Warmup (PVC) + 2 sets w/ empty barbell: 10 Power Snatch10 Thrusters Prep Thruster + Power Snatch2 sets of 6-8 reps of each Build to workout [...]