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Wednesday November 9

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 KB Swings 5 Burpees + 10 Strict Presses 2-3 Chinups (determine scaling options) Part 1 5 sets:A1. Press (20X1 tempo) x 5 [...]

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Tuesday November 8

Workout of the Day Warmup Dynamic Stretch + 2 sets: Run 200 meters10 Power Cleans Part 1 Power Clean3-3-2-2-1-1-1-1 Perform a set every 2 minutesBuild to a 1RM for the day Loading [...]