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Tuesday November 29

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + 2 sets: 20/15 Calorie Row10 Wall Balls + Warmup Rope Climbs Training For time: 50/40 Calorie Row50 Wall Balls (20/14)5 [...]

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Monday November 28

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Power CleansRun 200 meters Part 1 Power CleanBuild to a 7 rep max in 15 minutes Touch and go repsNo resting on floor or in hip crease [...]