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Tuesday November 15

CFGC Throwdown! In case you haven’t heard, this Saturday is the 4th Annual CFGC Throwdown.   3 workouts for everyone! Scalable for ALL levels! A great day to celebrate our fitness with [...]

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Monday November 14

CFGC Throwdown – Workout #1 The 4th Annual CFGC Throwdown takes place this Saturday, November 19th.   We hope as many of you participate as possible and join us and your fellow [...]