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Saturday November 12

Workout of the Day Warmup Dynamic Stretch + 2 sets w/ partner: 10 Wall Balls10 SDHP10 Push Press 150 meter Row Training In teams of 2, perform alternating sets of:30 Wall Balls [...]

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Friday November 11

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Overhead Squats10 Power Snatch Prep (Part 1) Power Snatch2 sets of 6-8 touch and go reps Build to workout weight Part 1 [...]