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Friday October 7

Friday Schedule Reminder 9:30am: Boot Camp 5pm: Gymnasty 6pm-8pm: Olympic Lifting  _______________________________________________________ Workout of the Day Warmup Dynamic Warmup + Warmup [...]

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Thursday October 6

Workout of the Day Warmup 2 sets: Row 250 meters1 minute Double Under practice15 Slow Air Squats Part 1 Back Squat (30X1 tempo)3-3-3-3-3-3-3(+) Rest 2-3 minutes b/w setsOn your final set, if [...]