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Monday October 3

Workout of the Day Warmup 2 sets w/ empty bar: 10 Front Squats (first set only)5 Hi Hang Squat Cleans5 Hang Squat Cleans5 Squat Cleans Warmup Ring Dips b/w sets (determine scaling option) [...]

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Sunday October 2

Sunday Schedule Reminder 11am: Rowing 11:30am: Running (meet at Garden City HS track) Olympic Lifting class is canceled. We will have Open Gym from 12pm-3pm. [...]