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Friday October 14

Friday Schedule Reminder 9:30am: Boot Camp 5pm: Gymnasty 6pm-8pm: Olympic Lifting _______________________________________________ Workout of the Day Warmup 3 sets: 10 Overhead Squats10 GHD [...]

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Thursday October 13

Workout of the Day Warmup Dynamic Stretch + 100′ Walking Lunge (unloaded)10 BurpeesWarmup Rope Climbs + 2 sets: 25′ Walking Lunge (build to workout weight) Part 1 For [...]