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Wednesday October 12

Wednesday Schedule Reminder 9:30am & 5:30pm: Boot Camp 11am-1pm: Olympic Lifting 5pm: Mobility 6pm: Rowing ______________________________________________ Workout of the Day Warmup Run 200 [...]

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Tuesday October 11

Workout of the Day Warmup 2 sets: 10 Front Squats (empty bar)10 Pushups2-4 Chinups/Negatives/Ring Rows Prep Bench Press 3-4 sets of 6-8 reps – build to workout weight Scale to a weight [...]