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Tuesday September 20

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + Warmup Hang Power Clean Part 1 Hang Power Clean3-3-3-2-2-2-1-1-1 Perform a set every 2 minutes Loading Guidelines: Sets [...]

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Monday September 19

Workout of the Day Warmup Dynamic Stretch + 2 sets: Row 20 Calories10 Thrusters (empty bar) Prep Thruster2 sets of 6-8 reps  Build to workout weightScale to weight that allows you to [...]