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Thursday September 15

Workout of the Day Warmup Run 200 metersDynamic StretchRun 200 meters + Kipping Pullup Progression + Kipping HSPU Progression Training On a running clock perform: Minutes 0-8:Run 800 metersAMRAP [...]

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Wednesday September 14

Schedule Reminder Wednesday 9:30am & 5pm: Boot Camp 11am-1pm: Olympic Lifting 5pm: Mobility 6pm: Rowing ______________________________________________________ Workout of the Day Warmup [...]