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Friday August 5

This Week at CFGC Friday 5pm: Gymnasty Friday 6pm-8pm: Olympic Lifting _____________________________________________________ Workout of the Day Warmup Dynamic Stretch + Kipping Pullup progression [...]

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Thursday August 4

This Week at CFGC Thursday 6pm: Rowing Friday 5pm: Gymnasty Friday 6pm-8pm: Olympic Lifting ______________________________________________________ Workout of the Day Warmup Dynamic Stretch + 3 [...]