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Sunday August 21

Sunday Schedule Reminder 8am, 9am, 10am, 11am: Group Class 11am: Rowing class 12pm-2pm: Olympic Lifting & Open Gym ________________________________________________________ Workout of the Day [...]

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Saturday August 20

Workout of the Day Warmup 2 sets (alternating w/ partner):Run 200 meters10 KB Swings Prep Bench Press2-3 warmup sets of 6-8 reps Build to moderate weight  Training In teams of 2, rotate [...]