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Thursday August 18

Workout of the Day Warmup 2 sets:20 Calorie RowT2B Progression10 Wall Balls + Warmup Muscle Ups/Pullups Prep Power Clean2-3 sets of 5-6 reps Build to workout weight Training “Open Workout [...]

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Wednesday August 17

Schedule Reminder Wednesday 11am-1pm: Olympic Lifting Wednesday 5pm: Mobility Wednesday 6pm: Rowing _______________________________________________________ Workout of the Day Warmup 1 minute [...]