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Sunday August 14

Sunday Schedule Reminder 8am, 9am, 10am, 11am: Group Class 11am: Rowing class 12pm-2pm: Olympic Lifting ___________________________________________________ Workout of the Day “Mainsite [...]

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Saturday August 13

Workout of the Day Warmup Run 300 metersDynamic Stretch Run 300 meters Prep Set 1: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks w/ empty barSet 2: 8 DL + 6 HPC + 4 PJ w/ warmup [...]