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Monday August 1

Workout of the Day Warmup Dynamic Stretch + 2 sets:Row 15 Calories 10 Box JumpsT2B Progression Prep DeadliftSet 1: 10 reps w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps w/ warmup [...]

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Sunday July 31

Workout of the Day “Mainsite Sunday”  Warmup Dynamic Stretch + 2 sets: 10 Wall Balls 10 Overhead Squats Prep Squat SnatchSet 1: 10 reps w/ empty barSet 2: 8 reps w/ [...]