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Monday July 11

Workout of the Day Warmup Dynamic Stretch + T2B Progression + 10 Strict Press10 Push Press10 Push Jerk Prep Push Jerk3 sets of 6-8 reps Build to workout weightScale to a weight that allows you to [...]

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Sunday July 10

Sunday Schedule Reminder 11am: Rowing Class 12pm-2pm: Olympic Lifting ________________________________________________ Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch + [...]