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Thursday June 30

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Wall Balls10 SDHP10 Box Jumps10 Push PressRun 200 meters Set 1 w/ empty barSet 2 w/ workout weight Training “Mile Gone Bad” [...]

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Wednesday June 29

Schedule Reminder Wednesday 11am-1pm: Olympic Lifting Wednesday 5pm: Mobility Wednesday 6pm: Rowing (see below for workout) Wednesday 7:30pm: Running (meet at Garden City HS track) [...]