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Tuesday June 21

________________________________________________________ Running Tonight at 7:30! Join Danica and the gang at the Garden City High School track.   [...]

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Monday June 20

Workout of the Day Warmup Dynamic Warmup + 10 x Front Squat5 x High Hang Squat Clean5 x Hang Squat Clean5 x Squat Clean Prep Performance Clean (Full)2 sets of 5 touch and go reps Build to opening [...]