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Saturday June 18

Workout of the Day Warmup Dynamic Stretch + 2 sets:10 Calorie Bike5 Burpees10 KB Swings Training 4 sets: 1 minute max Calorie Bike1 minute rest1 minute max Burpees1 minute rest1 minute max [...]

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Friday June 17

Schedule Reminder Friday 5pm: Gymnasty Friday 6pm-8pm: Olympic Lifting ____________________________________________________ Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Wall [...]