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Thursday June 16

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep Pullups + 2 sets: 15 Calorie Row15 Thrusters (empty bar) Prep Thrusters2-3 sets of 5 reps Build to workout weightScale to challenging [...]

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Wednesday June 15

Schedule Reminder Wednesday 11am-1pm: Olympic Lifting Wednesday 5pm: Mobility Wednesday 6pm: Rowing Friday 5pm: Gymnasty Friday 6pm-8pm: Olympic Lifting [...]