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Tuesday June 14

Running Tonight at 7:30! Join Coach Danica at the Garden City HIgh School track tonight at 7:30pm for an hour of drills, tough intervals and tons o’ fun! [...]

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Monday June 13

Workout of the Day Warmup Run 200 metersDynamic StretchRun 200 meters + Warmup Handstand Pushups Prep DeadliftSet 1: 10 Deadlifts w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps w/ [...]