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Sunday May 8

Workout of the Day “Mainsite Sunday” Warmup Warmup Double Unders + Dynamic Stretch Prep Back Squat (from floor)Set 1: 10 reps w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps [...]

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Saturday May 7

Schedule Reminder Come down at 12:30pm today to get your Rowing on with Coach Carson! ______________________________________________________ Workout of the Day Warmup Run 200 metersDynamic [...]