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Saturday May 21

Workout of the Day Warmup Med Ball Clean Progression 5 x Med Ball Deadlift 5 x Deadlift Shrug 5 x Front Squat 5 x Shrug Drop Under 5 x Med Ball Clean  1 set:10 Med Ball Clean10 Wall Balls10 [...]

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Friday May 20

Schedule Reminder Friday 10am: Gymnasty Friday 6pm-8pm: Olympic Lifting Saturday 12:30pm: Rowing (no sign up required – just show up!) ___________________________________________________ [...]