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Tuesday May 3

Workout of the Day Warmup Dynamic Stretch + 2 sets: 20 second sprint on bikeSet 1: 50% effortSet 2: 75% effort Training Assault/Airdyne Bike 5 sets: Sprint 20 seconds all outRest 2:40 b/w [...]

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Monday May 2

Workout of the Day Warmup Dynamic Stretch + 2 sets:1 minute Double Under practiceKipping T2B progression b/w sets + 10 Thrusters10 Squat Clean Thrusters Prep Performance Squat Clean Thruster3-4 [...]