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Wednesday May 11

This Week at CFGC! Wednesday 11am-1pm: Olympic Lifting Wednesday 5pm: Mobility Wednesday 6pm: Rowing (sign up at front desk) Friday 5pm: Gymnasty Friday 6pm-8pm: Olympic Lifting Saturday 9am: [...]

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Tuesday May 10

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep each movement in workout Training Performance AMRAP in 20 minutes: 1,2,3,4,5…Strict Handstand Pushup1,2,3,4,5…Strict [...]