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Wednesday April 6

Workout of the Day Warmup Dynamic Stretch + 2 sets:20 Calorie Row10 Wall Balls + Warmup/Prep HSPU Prep Deadlift3 sets of 6-8 reps  Build to workout weight Training Performance AMRAP in 13 [...]

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Tuesday April 5

Workout of the Day Warmup Dynamic Stretch + 3 sets:10,8,6 Overhead Squats (build to weight for Part 2)Kipping T2B Progression Part 1 Overhead Squat (31X1 tempo)*Build to a 5 rep max in 15 minutes [...]