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Monday April 4

Workout of the Day Warmup 3 sets:5 Burpees5 Box Jumps5 Burpee Box Jumps + Warmup Power Clean Part 1 Performance Power Clean3-3-3-2-2-2-1-1-1 Perform a set every 2 minutes Loading [...]

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Sunday April 3

Sunday Schedule Reminder 11:30am: Mobility 12pm-2pm: Olympic Lifting _______________________________________ Workout of the Day ‘Mainsite Sunday” Warmup Row 500 metersDynamic Stretch [...]