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Thursday April 14

Workout of the Day Warmup Dynamic Stretch  + 3 sets:Row 250 meters10,8,6 Deadlifts (start with empty bar and build to workout weight)10,8,6 Box Jumps Part 1 Performance/Fitness Deadlift [...]

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Wednesday April 13

This Week at CFGC Wednesday 11am-1pm: Olympic Lifting Wednesday 6pm: Rowing (sign up at front desk) Friday 5pm: Gymnasty Friday 6pm: Mobility Friday 6pm-8pm: Olympic Lifting Saturday 9am: GC for [...]