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Monday April 11

Rowing Class Schedule Update! We are pleased to announce that we will be adding another Rowing class to our weekly schedule.  Effective this week, Rowing will be taking place every Wednesday [...]

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Sunday April 10

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch + Warmup/Prep movements in workout and determine scaling options CrossFit.com WOD from June 15, 2015: Complete as many [...]