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Wednesday February 10

Schedule Update This week Gymnasty will be taking place at 5pm on Thursday.  Mark your calendars! _____________________________________________________ Workout of the Day Warmup 27 Calorie [...]

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Tuesday February 9

Workout of the Day Warmup Dynamic Stretch + 2 sets: 1 minute Double Under practice10 Hang Power Snatches Part 1 Performance Hang Power Snatch3-3-3-2-2-2-1-1-1 Perform a set every 2 minutes [...]