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Monday February 22

Workout of the Day Warmup Dynamic Stretch + 2 sets:10 Box Jumps5 Shoulder Press + 5 Push Press + 5 Push Jerk5 Kipping Swings + 5 Toes to Bar Prep Push Jerk2-3 sets of 6-8 reps Build to workout [...]

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Sunday February 21

Workout of the Day “Mainsite Sunday”  Warmup Dynamic Stretch + Deadlift3-4 sets of 8-10 reps  Start with empty bar and build to workout weightScale to a weight that allows [...]