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Sunday February 14

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch + Warmup KB Swings Warmup Handstand Pushups (determine scaling options) Warmup Muscle Ups (determine scaling options) [...]

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Saturday February 13

Schedule Reminder Join Coach Mario at 11:15am for our new Mobility Class.   _________________________________________________________________________ Workout of the Day Warmup Dynamic [...]