0
By
In
Posted

Friday February 12

Workout of the Day Warmup 3 sets:60 sec, 45 sec, 30 sec sprint on Bike (increase speed each set)Dynamic Stretch b/w sets + 2 sets: 10 Box Jumps10 Pushups10 Squats Prep DB Push Press + DB Hang [...]

0
By
In
Posted

Thursday February 11

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep Bar Muscle Ups or Pullups + Warmup Power Cleans Part 1 Performance Power Clean3-3-3-3-3-3-3 Perform a set every 2 minutesThese are TOUCH [...]