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Sunday January 10

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch  + 2 sets:10 KB Swings8 Situps6 Burpees + HSPU ProgressionKipping Pullup Progression Training “CrossFit.com WOD [...]

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Saturday January 9

* Sorry for the delayed post everyone!  Our Admin site was down last night so the workout could not be posted. * _________________________________________________________ Workout of the Day [...]