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Saturday January 30

Workout of the Day In teams of 2 complete 3 rounds of:Partner 1: 20/15 Calorie BikePartner 2: Max Russian KB Swing (32kg/24kg)SwitchPartner 1: 30/24 Calorie RowPartner 2: Max DB Push Press [...]

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Friday January 29

Schedule Reminder This weekend we will be hosting a CrossFit Level 2 Seminar. We will be operating on the following modified schedule: Saturday/Sunday 6:30am: Group Class (Open Gym until 8am) [...]