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Saturday January 23

All classes are canceled today.   Please stay tuned on Facebook regarding Sunday’s classes – it is our hope to have a regular schedule.   The Muscle Up workshop will be [...]

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Friday January 22

Workout of the Day Warmup 2 sets (Set 1 PVC, Set 2 Barbell):10 Overhead Squats3 x High Hang Power Snatch3 x High Hang Snatch3 x Hang Snatch (Knees)3 x Snatch Part 1 Snatch [...]