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Wednesday January 20

Workout of the Day Warmup Dynamic Stretch + 3 sets:10,8,6 Power CleanT2B Progression10,8,6 Wall Balls Prep Power Clean3 sets of 5 reps  Build to workout weight Training CrossFit Games Open [...]

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Tuesday January 19

Workout of the Day Warmup Dynamic Stretch + 3 sets: 10 SDHP10 Push JerksRow 150 meters Prep SDHP + Push Jerk2 sets of 6-8 reps of each movement Build to workout weight Training Minutes 0-10 [...]