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Saturday January 16

Workout of the Day Warmup Dynamic Stretch + 3 sets: 15 Calorie Row (increase pace each set)15 Thrusters (empty bar) + 2 sets: 6-8 Thrusters Build to workout weight * Scale to [...]

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Friday January 15

Workout of the Day Warmup Dynamic Stretch + 2 sets: 15 Deadlifts9 Push JerksT2B progression Prep Deadlift + Push Jerk3 sets of 5 reps of each movement Build to workout weightScale to weight [...]