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Saturday January 2

Workout of the Day Warmup 3 sets (empty bar): 10,8,6 Power Snatch10,8,6 Clean & Jerk Partner up – while one Partner warms up barbell movements, other Partner performs dynamic [...]

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Friday January 1

Happy New Year, CFGC! “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the [...]