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Monday December 7

Workout of the Day Warmup 3 sets:15 Calorie Row10,8,6 Front Squats (build to Part 2 weight)3-5 Strict Pullups/Negatives or 10 Ring Rows Part 1 Front Squat (20X1 tempo)Build to a 5 rep max in 20 [...]

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Sunday December 6

Workout of the Day “Mainsite Sunday” Warmup 3 sets:12 Deadlifts (empty bar)6 PushupsRun 200 meters Prep Deadlift3 sets of 6-8 reps Build to workout weight Training  21 Deadlifts [...]