0
By
In
Posted

Monday December 28

Workout of the Day Warmup 30/24 Calorie Row + 2 sets (PVC, Barbell): 10 Overhead Squats6 Snatch Drops (2 each: Quarter, Half, Full)6 High Hang Snatch (2 each: Quarter, Half, Full)6 Hang Snatch (2 [...]