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Thursday December 3

Workout of the Day Warmup 3 sets: Run 300 metersRow 300 meters + Warmup/Prep Rope Climbs + Bench Press3-4 sets of 6-8 reps  Build to workout weightScale to a weight that allows you to [...]

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Wednesday December 2

Workout of the Day Warmup 3 sets: ThrusterSDHPPush JerksOverhead SquatsFront Squats Set 1: 12 reps with empty barSet 2: 10 reps w/ warmup weightSet 3: 8 reps w/ workout weight * * Perform 4 [...]