0
By
In
Posted

Sunday December 20

Workout of the Day “Mainsite Sunday” CrossFit.com WOD from December 14, 2015 5 rounds for time: Row 250 meters25 Thrusters (45/35)15 Toes to Bar Post time to comments. [...]

0
By
In
Posted

Saturday December 19

Workout of the Day Warmup 3 sets:10,8,6 KB Swings30 second Bike sprint (increase pace each set) + Bench Press3-4 sets of 6-8 reps  Build to workout weightScale to a weight that allows you to [...]