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Wednesday December 16

Workout of the Day Warmup 2 sets (PVC, Barbell):10 x Overhead Squat3 x Down/Up/Shrug3 x High Pull3 x Muscle Snatch3 x Drop Snatch3 x High Hang Snatch3 x Hang Snatch3 x Snatch Part 1 Snatch [...]

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Tuesday December 15

Workout of the Day Warmup Row 500/400 metersRun 300 meters + 2-3 sets: 50′ Sled Push – build to workout weight Part 1 In teams of 3: Row 500/400 meters x 2 sets eachRun 300 [...]