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Friday December 11

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 GHD Hip Extension10 GHD Situps5-10 Strict Pullups (sub 5 negatives or 10 Ring Rows)5-10 Strict Dips (sub 5 Negatives or Support Holds) [...]

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Thursday December 10

Workout of the Day Warmup 3 sets:5 Press + 5 Push Press + 5 Push Jerk (empty bar)5 Box JumpsRun 200 meters Prep Push Jerk3 sets of 6-8 reps Build to workout weightScale to a weight that allows [...]