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Friday November 27

Workout of the Day Warmup 3 sets:10,8,6 Wall Ball10,8,6 Box Jump10,8,6 KB Swing Training “Morrison” 50-40-30-20-10 reps for time:Wall Balls (20/14)Box Jumps (24″/20″)KB [...]

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Thursday November 26

Happy Thanksgiving! All classes are canceled today. Good luck to everyone running in the GC Turkey Trot. Have a great day with friends and loved ones. [...]