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Wednesday November 25

Workout of the Day Warmup Empty Barbell:5 x Power Clean5 x Squat Clean5 x Hang Squat Clean + 2 sets of the entire complex in the workout (one set with empty barbell, add weight for the second) [...]

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Tuesday November 24

Workout of the Day Warmup 3 sets:1 minute Double Under practice10 SDHP (start with empty bar and build to workout weight)10,8,6 Burpee Part 1 AMRAP in 20 minutes: 40 Double Unders20 Sumo [...]