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Monday November 23

Workout of the Day Warmup 3 sets:15 Thrusters (empty bar)3-5 Strict Pullups/3-5 Negatives/10 Ring Rows + Warmup/Prep Muscle Ups/Pullups Part 1 ThrusterBuild to a tough set of 3 in 15 minutes Bar [...]

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Sunday November 22

Workout of the Day Warmup Row 10 Calories20 Deadlifts (empty bar)Row 10 Calories20 Front SquatsRow 10 Calories20 Power SnatchRow 10 Calories Prep Power Snatch2 sets of 6-8 reps + Front Squat2 [...]